Art Therapy For Vancouver

Art therapy is founded on the belief that self-expression through artistic creation has therapeutic value for those who are healing or seeking deeper understanding of themselves and their personalities.

The artistic process offers a way of expressing feelings and thoughts in a manner that is spontaneous and less threatening than strictly verbal expression. Anxiety, anger, grief and other emotions and needs can be externalized into a visual medium. The artwork, that is a tangible product outside oneself, offers distance from one’s emotions, allowing the space for reflection, new perceptions, and transformation to happen. Art therapy can help clients explore their emotions, improve self-esteem, manage addictions, relieve stress, improve symptoms of anxiety and depression, and cope with a physical illness or disability.

Art Therapy in Vancouver, B.C.

Art Therapy aims to help you deal with and overcome issues that are causing emotional pain or making you feel uncomfortable. It can be used to help with many different mental health conditions.

Art Therapy can also provide a safe and regular space for you to talk and explore difficult feelings. The counsellor is there to support you and respect your views. They won’t usually give advice, but will help you find your own insights into and understanding of your problems

During your art therapy sessions, you’ll be encouraged to express your feelings and emotions. By discussing your concerns with you, the counsellor can help you gain a better understanding of your feelings and thought processes, as well as identifying ways of finding your own solutions to problems.