Self-Esteem Management Counselling 

Self-esteem is the degree to which one feels confident, valuable, and worthy of respect. It exists on a continuum from high to low. Where a person’s self-esteem falls on this spectrum can influence one’s overall well-being.

People with low self-esteem may compare themselves to others, then judge themselves as inferior. The cycle of self-criticism can sap away a person’s joy in life.
In some cases, low self-esteem is a cardinal feature of several mental health conditions, such as anxiety, depression, or borderline personality disorder. Therefore, it is essential to seek treatment when experiencing chronic lows in esteem before it can exacerbate any further patient issues. Left untreated, it will have a negative effect on work, school, family, and relationships. Self-doubt can interfere with long term goals and the hope of achieving a happy life.

Regardless of the factors contributing to one’s low self-esteem, support is always available. Counselling can help a client address the emotions underlying low self-esteem. With time and work, it is possible to develop a healthy relationship with oneself. If low self-esteem is something you struggle with, then I am here to help you through it. You are worthy of a happy life, and with the right counselling you can reach that goal.