Stress And Anxiety Management Counselling For Vancouver
Having an anxiety disorder can make a major impact in the workplace. People with anxiety disorders commonly cited these as difficult situations: dealing with problems; setting and meeting deadlines; maintaining personal relationships; managing staff; participating in meetings and making presentations.
Most people who seek treatment experience significant improvement and enjoy an improved quality of life.
Whether you have everyday stress, everyday anxiety or an anxiety disorder you can learn important strategies to help you manage and move forward.
Anger Management Counselling & Therapy in Vancouver, B.C.
Stress and Anxiety Management Counselling aims to help you deal with and overcome issues that are causing emotional pain or making you feel uncomfortable. Stress and Anxiety Management Counselling can be used to help with many different mental health conditions.
It can provide a safe and regular space for you to talk and explore difficult feelings. The counsellor is there to support you and respect your views. They won’t usually give advice, but will help you find your own insights into and understanding of your problems
During your Stress and Anxiety management counselling sessions, you’ll be encouraged to express your feelings and emotions. By discussing your concerns with you, the counsellor can help you gain a better understanding of your feelings and thought processes, as well as identifying ways of finding your own solutions to problems.