Stress And Anxiety Management Counselling

We all experience some level of stress at different times in our lives.
In small doses, stress can help keep us energized, motivated and equipped to deal with what confronts us. Once the stressful situation passes, the stress gradually subsides.
However, if stress is prolonged, it may impact daily functioning and relationships.
Learning to manage stress and recognizing the early signs of anxiety will help you manage challenges without feeling overwhelmed.

Anxiety is one of the most common forms of mental illness. If you suffer from an anxiety disorder, there’s a good chance that you may experience physical health problems as well.
Chronic fatigue, insomnia, high blood pressure- these are just a few of the ways that anxiety can negatively affect our body.

By seeking treatment, you can build the skills required to manage your anxiety, learn to navigate stressors, and ease any added physical pressures.
I am well versed in anxiety-focused therapy, and through our sessions together you can discover emotional triggers you may not have realized, and how you can move beyond them.