Life Transition Management For Vancouver
A life transition can be positive or negative, planned or unexpected. Some transitions happen without warning, and they may be quite dramatic, as in cases of accidents, death, divorce, job loss, or serious illness. Other life transitions come from positive experiences such as getting married, going away to college, starting a new job, moving to a new city, or giving birth to a child. Even though events like these are usually planned and anticipated, they can be just as life-altering as the unexpected events. Whether positive or negative, life transitions cause us to leave behind the familiar and force us to adjust to new ways of living, at least temporarily. They can leave us feeling completely unprepared and we may be thrown into a personal crisis, feeling shocked, angry, sad, and withdrawn.
Life Transition Management in Vancouver
Whatever the change or circumstances, navigating transitions can be difficult, presenting us with challenges that are best overcome when we learn to cope in new ways. Counselling can help you to explore your goals, and to support you through your life transition, from overcoming anxiety and depression to finding opportunity in unexpected change.